Comparing Nutrients in 100 calories Snacks, peas, roasted, wasabi-flavoredVS California Red Kidney Beans
Weight per 100 calories
Snacks, peas, roasted, wasabi-flavored
23g
California Red Kidney Beans
30.3g
Snacks, peas, roasted, wasabi-flavored have 1.3 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or California Red Kidney Beans?
Snacks, Peas, Roasted, Wasabi-flavored VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs California Red Kidney Beans:
100 calories of Snacks, peas, roasted, wasabi-flavored have 1.9 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Snacks, peas, roasted, wasabi-flavored as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs California Red Kidney Beans:
100 calories of Snacks, peas, roasted, wasabi-flavored have 1.7 times more Selenium and 20.8 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus and 2.7 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and California Red Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, peas, roasted, wasabi-flavored have 43.1 times more Fat, 112.2 times more Saturated Fat and 25.7 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 8.6 times more Fiber and 2.3 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Snacks, peas, roasted, wasabi-flavored as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.