Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, peas, roasted, wasabi-flavored versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, peas, roasted, wasabi-flavored vs California Red Kidney Beans:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, peas, roasted, wasabi-flavored as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, peas, roasted, wasabi-flavored vs California Red Kidney Beans:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Manganese, 2.3 times more Selenium, 27.3 times more Sodium and 1.3 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.6 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Energy, 56.4 times more Fat, 146.9 times more Saturated Fat, 1.6 times more Omega 3 and 33.7 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 6.6 times more Fiber and 1.7 times more Protein than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6