Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, peas, roasted, wasabi-flavored versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs California Red Kidney Beans:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, peas, roasted, wasabi-flavored as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs California Red Kidney Beans:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Manganese, 2.3 times more Selenium, 27.3 times more Sodium and 1.3 times more Zinc than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.6 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Energy, 56.4 times more Fat, 146.9 times more Saturated Fat, 1.6 times more Omega 3 and 33.7 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 6.6 times more Fiber and 1.7 times more Protein than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6