Comparing Nutrients in 14 ounces California Red Kidney Beans VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	California Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	45% 1310kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	14.3% 4.56g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	1.26% 0.21g	42.7% 7.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	183% 237g	149% 193g	130g per day for Men 19-50 years
Sugars	NA	191% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	260% 99g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	173% 97g	198% 111g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	660% 5938μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	538% 6.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	521% 6.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	223% 35.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	55.7% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1564μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	205% 4.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	49.4% 44.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	43% 258IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	155% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	77.4% 774mg	216% 2155mg	1000mg per day for Men 19-50 years
Copper	485% 4.37mg	340% 3.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	464% 37mg	541% 43.3mg	8mg per day for Men 19-50 years
Magnesium	151% 635mg	112% 472mg	420mg per day for Men 19-50 years
Manganese	173% 3.97mg	123% 2.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	230% 1607mg	264% 1846mg	700mg per day for Men 19-50 years
Potassium	174% 5914mg	79% 2691mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	168% 92μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	127% 14mg	11mg per day for Men 19-50 years
Water	1.26% 46.6g	0.83% 30.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Snack, BALANCE, original bar:

• Raw California Red Kidney Beans have 3.1 times more Vitamin B9 than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains more Vitamin A, 3.1 times more Vitamin B1, 7.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Snack, BALANCE, original bar have similar amounts of Vitamin B5 per 14 oz.

Comparing minerals per 14 ounces for California Red Kidney Beans vs Snack, BALANCE, original bar:

• Raw California Red Kidney Beans have 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 2.2 times more Potassium than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains 2.8 times more Calcium, 7.3 times more Selenium, 23 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Snack, BALANCE, original bar have similar amounts of Iron and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw California Red Kidney Beans have 1.2 times more Carbohydrate and 8 times more Fiber than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains 1.3 times more Energy, 48 times more Fat, 31.9 times more Saturated Fat, 1.7 times more Omega 3 and 33.8 times more Omega 6 than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Snack, BALANCE, original bar have similar amounts of Protein per 14 oz.
• Both Raw California Red Kidney Beans as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.