Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	California Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	114% 3300kcal	143% 4150kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	36% 11.5g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	107% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	375% 487g	130g per day for Men 19-50 years
Sugars	NA	481% 349g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	655% 249g	81.6% 31g	38g per day for Men 19-50 years
Protein	435% 244g	500% 280g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	1662% 14960μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	1357% 16.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	1314% 17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	562% 90mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	517% 12.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	108% 650IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	389% 58.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	195% 1950mg	543% 5430mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	857% 7.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	1363% 109mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	283% 1190mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	310% 7.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	664% 4650mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	199% 6780mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	424% 233μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	320% 35.2mg	11mg per day for Men 19-50 years
Water	3.18% 118g	2.1% 77.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Snack, BALANCE, original bar:

• Raw California Red Kidney Beans have 3.1 times more Vitamin B9 than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains more Vitamin A, 3.1 times more Vitamin B1, 7.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Snack, BALANCE, original bar have similar amounts of Vitamin B5 per 1 kg.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Snack, BALANCE, original bar:

• Raw California Red Kidney Beans have 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 2.2 times more Potassium than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains 2.8 times more Calcium, 7.3 times more Selenium, 23 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Snack, BALANCE, original bar have similar amounts of Iron and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw California Red Kidney Beans have 1.2 times more Carbohydrate and 8 times more Fiber than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains 1.3 times more Energy, 48 times more Fat, 31.9 times more Saturated Fat, 1.7 times more Omega 3 and 33.8 times more Omega 6 than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Snack, BALANCE, original bar have similar amounts of Protein per 1 kg.
• Both Raw California Red Kidney Beans as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.