Dried Beechnuts have 1.3 times more energy per unit of mass than Snacks, pita chips, salted, which is very high in comparison to other foods. Snacks, pita chips, salted having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Dried Beechnuts?
Snacks, Pita Chips, Salted VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, pita chips, salted vs Dried Beechnuts:
100 calories of Snacks, pita chips, salted have 2.3 times more Vitamin B1, 10.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Snacks, pita chips, salted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, pita chips, salted vs Dried Beechnuts:
100 calories of Snacks, pita chips, salted have 2.4 times more Iron, more Phosphorus and 28.3 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.8 times more Copper, 1.6 times more Manganese and 6.3 times more Potassium than Snacks, pita chips, salted.
100 calories of Snacks, pita chips, salted lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Snacks, pita chips, salted as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pita chips, salted have 2.6 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Fat, 3.4 times more Saturated Fat, 13.6 times more Omega 3 and 7.2 times more Omega 6 than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein