Snacks, popcorn, air-popped (Unsalted) have 13.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Frozen Broccoli Spears?
Snacks, Popcorn, Air-popped (Unsalted) VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped (Unsalted) vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 750.8 times more Vitamin A, 4.7 times more Vitamin B1, 5.3 times more Vitamin B2, 3.1 times more Vitamin B3, 7.6 times more Vitamin B5, 9.4 times more Vitamin B6, 53.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Snacks, popcorn, air-popped (Unsalted) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped (Unsalted) vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 54 times more Calcium, 3.6 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 10.9 times more Potassium, 2.5 times more Selenium, 56 times more Sodium, 1.3 times more Zinc and 290.9 times more Water than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 3.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 27.4 times more Omega 3, 2.6 times more Fiber and 3.4 times more Protein than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6