Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, air-popped (Unsalted) versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped (Unsalted) vs Frozen Broccoli Spears:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 4.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped (Unsalted) vs Frozen Broccoli Spears:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 11.7 times more Copper, 3.7 times more Iron, 8.2 times more Magnesium, 3.7 times more Manganese, 5.1 times more Phosphorus, 1.2 times more Potassium, 5.2 times more Selenium and 10.1 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.1 times more Calcium and 22.1 times more Water than Snacks, popcorn, air-popped (Unsalted).
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 13.2 times more Energy, 12.4 times more Fat, 49.7 times more Omega 6, 14.6 times more Carbohydrate, 5 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Omega 3 than Snacks, popcorn, air-popped (Unsalted).
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6