Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, air-popped (Unsalted) versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, air-popped (Unsalted) vs Frozen Broccoli Spears:
- 1 pound of Snacks, popcorn, air-popped (Unsalted) has 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 4.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- 1 pound of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, air-popped (Unsalted) vs Frozen Broccoli Spears:
- 1 pound of Snacks, popcorn, air-popped (Unsalted) has 11.7 times more Copper, 3.7 times more Iron, 8.2 times more Magnesium, 3.7 times more Manganese, 5.1 times more Phosphorus, 1.2 times more Potassium, 5.2 times more Selenium and 10.1 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.1 times more Calcium and 22.1 times more Water than Snacks, popcorn, air-popped (Unsalted).
- 1 pound of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, air-popped (Unsalted) has 13.2 times more Energy, 12.4 times more Fat, 49.7 times more Omega 6, 14.6 times more Carbohydrate, 5 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.1 times more Omega 3 than Snacks, popcorn, air-popped (Unsalted).
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6