Snacks, popcorn, microwave, 94% fat free have 9.3 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Brussels Sprouts?
Snacks, Popcorn, Microwave, 94% Fat Free VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, 94% fat free vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 27.3 times more Vitamin A, 18.6 times more Vitamin B1, 5.6 times more Vitamin B2, 3.3 times more Vitamin B3, 9.7 times more Vitamin B6, 31.7 times more Vitamin B9, more Vitamin C, 20.1 times more Vitamin E and 1504.3 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, 94% fat free vs Brussels Sprouts:
100 calories of Snacks, popcorn, microwave, 94% fat free have 2.4 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 28 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 12.8 times more Potassium, 2.2 times more Selenium, 1.4 times more Zinc and 190.5 times more Water than Snacks, popcorn, microwave, 94% fat free.
100 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, 94% fat free have 5.1 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 16.8 times more Omega 3, 31.6 times more Sugars, more Fructose, 2.6 times more Fiber and 2.9 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6