Snacks, popcorn, microwave, low fat have 2.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Baked Potato Skin?
Snacks, Popcorn, Microwave, Low Fat VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, low fat vs Baked Potato Skin:
100 calories of Snacks, popcorn, microwave, low fat have 1.3 times more Vitamin B1 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 7.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, popcorn, microwave, low fat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, low fat vs Baked Potato Skin:
100 calories of Snacks, popcorn, microwave, low fat have 1.6 times more Magnesium, 1.2 times more Phosphorus, 5.7 times more Selenium, 14 times more Sodium and 3.7 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.2 times more Copper, 6.6 times more Iron and 5.1 times more Potassium than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, popcorn, microwave, low fat as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, low fat have 44.4 times more Fat, 11.5 times more Omega 3, 48.4 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Baked Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6