Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 2.3 times more Vitamin B1, 6.6 times more Vitamin B2, 4.1 times more Vitamin B5, 6.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 52.3 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Dried Beechnuts:
- 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have more Magnesium, more Phosphorus, 23.6 times more Sodium and 8.5 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 4.2 times more Copper, 1.3 times more Iron, 2.2 times more Manganese and 5.7 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.2 times more Omega 6 and 1.3 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2 times more Omega 3 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Dried Beechnuts offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein