Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Brazilnuts:
- 100 kcal of Dried Brazilnuts contain 4.1 times more Vitamin B1 and 2.1 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Brazilnuts:
- 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 342.5 times more Sodium than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 35.4 times more Calcium, 9.5 times more Copper, 4.2 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium and 770.9 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Brazilnuts contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 26.8 times more Omega 3, 4.3 times more Carbohydrate and 1.2 times more Fiber than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.4 times more Fat, 2.1 times more Saturated Fat and 1.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Brazilnuts offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate