Comparing Nutrients in 1 pound Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Brazilnuts	Recommended Dietary Allowance
Energy	91% 2644kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	204% 198g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	229% 73g	32g per day for Men 19-50 years
Omega 3	242% 3.87g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	596% 101g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	41% 53.3g	130g per day for Men 19-50 years
Sugars	2.88% 2.1g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 10.6g	g per day for Men 19-50 years
Fiber	97% 36.7g	89.5% 34g	38g per day for Men 19-50 years
Protein	59% 33g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Brazilnuts	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.7% 0.61mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.42mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.5% 11mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Brazilnuts	Recommended Dietary Allowance
Calcium	1.8% 18mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	81.6% 0.73mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	0.71% 28.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 9mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	85.3% 358mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	124% 2.85mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 903mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	24.3% 826mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	275% 4123mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Brazilnuts:

• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 4.6 times more Vitamin B1 and 2.3 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Brazilnuts:

• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 303 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 40 times more Calcium, 10.8 times more Copper, 4.8 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Potassium, 871.4 times more Selenium and 1.3 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Brazilnuts contain similar levels of Iron per one pound.
• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 23.7 times more Omega 3 and 3.8 times more Carbohydrate than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.5 times more Fat, 2.4 times more Saturated Fat, 5.1 times more Sugars and 2 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Brazilnuts offer comparable quantities of Energy, Omega 6 and Fiber per one pound.