Nutrient Comparison: Brazilnuts VS Snacks, popcorn, cakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Snacks, popcorn, cakes:
- 1 pound of Brazilnuts has 8.2 times more Vitamin B1, 1.2 times more Vitamin B9 and 19.5 times more Vitamin E than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains 5.1 times more Vitamin B2, 20.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Snacks, popcorn, cakes have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Snacks, popcorn, cakes:
- 1 pound of Brazilnuts has 17.8 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 193.6 times more Selenium than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains 96 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, popcorn, cakes contain similar levels of Zinc per one pound.
- 1 pound of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.7 times more Energy, 21.6 times more Fat, 33.6 times more Saturated Fat, 18.6 times more Omega 6, 3.2 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains 6.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Snacks, popcorn, cakes offer comparable quantities of Omega 3 per one pound.