Comparing Nutrients in 500 calories BrazilnutsVS Snacks, popcorn, cakes
Weight per 500 calories
Brazilnuts
76g
Snacks, popcorn, cakes
130g
Brazilnuts have 1.7 times more energy per 100g than Snacks, popcorn, cakes. It has very high energy density when compared to other foods. Snacks, popcorn, cakes having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, popcorn, cakes?
Brazilnuts VS Snacks, Popcorn, Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, popcorn, cakes?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, popcorn, cakes:
500 calories of Brazilnuts have 4.8 times more Vitamin B1 and 11.4 times more Vitamin E than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 8.7 times more Vitamin B2, 34.9 times more Vitamin B3, 4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, popcorn, cakes:
500 calories of Brazilnuts have 10.4 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 112.8 times more Selenium than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 1.3 times more Iron, 1.4 times more Manganese, 164.8 times more Sodium and 1.7 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Snacks, popcorn, cakes contain similar levels of Potassium per 500 calories.
500 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 12.6 times more Fat, 19.6 times more Saturated Fat, 10.8 times more Omega 6 and 1.5 times more Fiber than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 11.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, popcorn, cakes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 500 calories.