Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Brazilnuts:
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.6 times more Vitamin B1 and 2.3 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Brazilnuts:
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 303 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 40 times more Calcium, 10.8 times more Copper, 4.8 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Potassium, 871.4 times more Selenium and 1.3 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Brazilnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 23.7 times more Omega 3 and 3.8 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Fat, 2.4 times more Saturated Fat, 5.1 times more Sugars and 2 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Brazilnuts offer comparable quantities of Energy, Omega 6 and Fiber per 14 ounces.