Snacks, potato chips, barbecue-flavor have 22.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, barbecue-flavor or Broccoli Raab?
Snacks, Potato Chips, Barbecue-flavor VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, barbecue-flavor or Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, potato chips, barbecue-flavor vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 145 times more Vitamin A, 16.2 times more Vitamin B1, 24 times more Vitamin B2, 5.5 times more Vitamin B3, 8.4 times more Vitamin B5, 10.1 times more Vitamin B6, 28.7 times more Vitamin B9, 7.2 times more Vitamin C, 8.1 times more Vitamin E and 308 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
100 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B2
Both Snacks, potato chips, barbecue-flavor as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, barbecue-flavor vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 74.7 times more Calcium, 3.8 times more Copper, 34.8 times more Iron, 8.4 times more Magnesium, 22.7 times more Manganese, 11.1 times more Phosphorus, 3.7 times more Potassium, 55.3 times more Selenium, 1.3 times more Sodium, 17.4 times more Zinc and 826.1 times more Water than Snacks, potato chips, barbecue-flavor.
100 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, barbecue-flavor have 2.9 times more Fat, 2.2 times more Saturated Fat and 18.5 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 14.1 times more Omega 3, 1.5 times more Sugars, 15.7 times more Fiber and 10.8 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6