Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, barbecue-flavor versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, barbecue-flavor vs Broccoli Raab:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 1.4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin C and 2.7 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.6 times more Vitamin A, 1.3 times more Vitamin B9 and 13.9 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- Both Snacks, potato chips, barbecue-flavor as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, barbecue-flavor vs Broccoli Raab:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 5.9 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 6.1 times more Potassium, 16.5 times more Sodium and 1.3 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.4 times more Calcium, 1.6 times more Iron and 37.3 times more Water than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Broccoli Raab contain similar levels of Manganese per five ounces.
- Both Snacks, potato chips, barbecue-flavor as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 22.1 times more Energy, 63.4 times more Fat, 48.2 times more Saturated Fat, 1.6 times more Omega 3, 409.9 times more Omega 6, 19.6 times more Carbohydrate, 14.4 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6