Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, barbecue-flavor versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, barbecue-flavor vs Broccoli Raab:
- 1 kilogram of Snacks, potato chips, barbecue-flavor has 1.4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin C and 2.7 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6.6 times more Vitamin A, 1.3 times more Vitamin B9 and 13.9 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- Both Snacks, potato chips, barbecue-flavor as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, barbecue-flavor vs Broccoli Raab:
- 1 kilogram of Snacks, potato chips, barbecue-flavor has 5.9 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 6.1 times more Potassium, 16.5 times more Sodium and 1.3 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.4 times more Calcium, 1.6 times more Iron and 37.3 times more Water than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Broccoli Raab contain similar levels of Manganese per one kilogram.
- Both Snacks, potato chips, barbecue-flavor as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, barbecue-flavor has 22.1 times more Energy, 63.4 times more Fat, 48.2 times more Saturated Fat, 1.6 times more Omega 3, 409.9 times more Omega 6, 19.6 times more Carbohydrate, 14.4 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6