Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestraVS Sunflower Seed Butter
Weight per 100 calories
Snacks, potato chips, fat-free, made with olestra
36.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Snacks, potato chips, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Sunflower Seed Butter?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Sunflower Seed Butter:
100 calories of Snacks, potato chips, fat-free, made with olestra have 14 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 23.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Snacks, potato chips, fat-free, made with olestra as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Sunflower Seed Butter:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Iron, 4.5 times more Potassium, 415.8 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus and 51.5 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Both Snacks, potato chips, fat-free, made with olestra as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, fat-free, made with olestra have 6.3 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 35 times more Fat, 8.7 times more Saturated Fat, 15.7 times more Omega 6 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Snacks, potato chips, fat-free, made with olestra as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.