Comparing Nutrients in 100 grams Snacks, potato chips, fat-free, made with olestra VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	9.45% 274kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.28g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	18% 23.3g	130g per day for Men 19-50 years
Sugars	0% 0g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.5g	g per day for Men 19-50 years
Fiber	18% 6.8g	15% 5.7g	38g per day for Men 19-50 years
Protein	14% 7.74g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.6% 0.98mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.8% 83μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.4% 28.3mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	3.5% 35mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	16.4% 69mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 174mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	34% 1160mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.017% 0.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Sunflower Seed Butter per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, potato chips, fat-free, made with olestra versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Sunflower Seed Butter:

• 100 grams of Snacks, potato chips, fat-free, made with olestra have 6.2 times more Vitamin B1 and 10.5 times more Vitamin C than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
• Both Snacks, potato chips, fat-free, made with olestra as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Sunflower Seed Butter:

• 100 grams of Snacks, potato chips, fat-free, made with olestra have 2 times more Potassium and 184.7 times more Sodium than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 116 times more Selenium and 1.4 times more Zinc than Snacks, potato chips, fat-free, made with olestra.
• 100 grams of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, potato chips, fat-free, made with olestra have 2.8 times more Carbohydrate than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 78.9 times more Fat, 19.5 times more Saturated Fat, 1.7 times more Omega 3, 35.4 times more Omega 6, more Sugars and 2.2 times more Protein than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.
• 100 grams of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6