Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, fat-free, made with olestra versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, fat-free, made with olestra vs Sunflower Seed Butter:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 6.2 times more Vitamin B1 and 10.5 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Sunflower Seed Butter provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
- Both Snacks, potato chips, fat-free, made with olestra as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, fat-free, made with olestra vs Sunflower Seed Butter:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 2 times more Potassium and 184.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 116 times more Selenium and 1.4 times more Zinc than Snacks, potato chips, fat-free, made with olestra.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 78.9 times more Fat, 19.5 times more Saturated Fat, 1.7 times more Omega 3, 35.4 times more Omega 6, more Sugars and 2.2 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Sunflower Seed Butter offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6