Nutrient Comparison: Sunflower Seed Butter VS Tortilla chips, low fat, baked without fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Tortilla chips, low fat, baked without fat:
- 7 ounces of Sunflower Seed Butter have 16.1 times more Vitamin B3, 3.1 times more Vitamin B6, 14.8 times more Vitamin B9, 13.5 times more Vitamin C and 29.7 times more Vitamin E than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 4.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Tortilla chips, low fat, baked without fat:
- 7 ounces of Sunflower Seed Butter have 14.5 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 6.6 times more Selenium and 4.3 times more Zinc than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 2.5 times more Calcium and 172.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Energy, 9.7 times more Fat, 5.5 times more Saturated Fat, 3.9 times more Omega 6, 15.7 times more Sugars and 1.6 times more Protein than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 1.6 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tortilla chips, low fat, baked without fat offer comparable quantities of Fiber per seven ounces.