Comparing Nutrients in 500 calories Sunflower Seed ButterVS Tortilla chips, low fat, baked without fat
Weight per 500 calories
Sunflower Seed Butter
81g
Tortilla chips, low fat, baked without fat
112g
Sunflower Seed Butter has 1.4 times more energy per 100g than Tortilla chips, low fat, baked without fat. It has very high energy density when compared to other foods. Tortilla chips, low fat, baked without fat having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tortilla chips, low fat, baked without fat?
Sunflower Seed Butter VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Tortilla chips, low fat, baked without fat:
500 calories of Sunflower Seed Butter have 11.7 times more Vitamin B3, 2.2 times more Vitamin B6, 10.8 times more Vitamin B9 and 21.6 times more Vitamin E than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 5.7 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Tortilla chips, low fat, baked without fat:
500 calories of Sunflower Seed Butter have 10.5 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium and 3.1 times more Zinc than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 3.4 times more Calcium and 237.3 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 7 times more Fat, 4 times more Saturated Fat, 2.8 times more Omega 6 and 11.4 times more Sugars than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 4.7 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Protein per 500 calories.
Both Sunflower Seed Butter no Salt as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 500 calories.