Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestraVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Snacks, potato chips, fat-free, made with olestra
36.5g
Canned Tomatoes with Green Chilies
667g
Snacks, potato chips, fat-free, made with olestra have 18.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Canned Tomatoes with Green Chilies?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 11.9 times more Vitamin B6, 2 times more Vitamin B9 and 4 times more Vitamin C than Snacks, potato chips, fat-free, made with olestra.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B2
Both Snacks, potato chips, fat-free, made with olestra as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Canned Tomatoes with Green Chilies:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.4 times more Calcium, 3.7 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 8.1 times more Selenium, 13.2 times more Sodium and 860.6 times more Water than Snacks, potato chips, fat-free, made with olestra.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, potato chips, fat-free, made with olestra as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.