Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, fat-free, made with olestra versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Canned Tomatoes with Green Chilies:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 9.7 times more Vitamin B1, 2.6 times more Vitamin B2, 6.8 times more Vitamin B3, 6.6 times more Vitamin B5, 1.5 times more Vitamin B6, 9.2 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Snacks, potato chips, fat-free, made with olestra.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, potato chips, fat-free, made with olestra as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Canned Tomatoes with Green Chilies:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 1.8 times more Calcium, 4.9 times more Copper, 9.2 times more Iron, 6.3 times more Magnesium, 5.8 times more Manganese, 12.4 times more Phosphorus, 10.8 times more Potassium, 1.4 times more Sodium and 26.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 47.1 times more Water than Snacks, potato chips, fat-free, made with olestra.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Snacks, potato chips, fat-free, made with olestra as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 18.3 times more Energy, 18 times more Carbohydrate and 11.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Snacks, potato chips, fat-free, made with olestra as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.