Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tortilla chips, low fat, baked without fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Tortilla chips, low fat, baked without fat:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A, 1.5 times more Vitamin B3 and 31 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 6.5 times more Vitamin B1, 14.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Tortilla chips, low fat, baked without fat:
- 14 ounces of Canned Tomatoes with Green Chilies have 55.4 times more Water than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 8 times more Calcium, 6.2 times more Iron, 8.8 times more Magnesium, 22.7 times more Phosphorus, 2.5 times more Potassium, 39.3 times more Selenium, 1.3 times more Sodium and 8.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tortilla chips, low fat, baked without fat contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tortilla chips, low fat, baked without fat contain 29.9 times more Energy, 71.3 times more Fat, 77.3 times more Saturated Fat, 78 times more Omega 3, 87 times more Omega 6, 22.2 times more Carbohydrate and 15.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein