Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Tortilla chips, low fat, baked without fat
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Tortilla chips, low fat, baked without fat
112g
Tortilla chips, low fat, baked without fat have 29.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tortilla chips, low fat, baked without fat?
Canned Tomatoes With Green Chilies VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Tortilla chips, low fat, baked without fat:
500 calories of Canned Tomatoes with Green Chilies have 119.5 times more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B2, 45.5 times more Vitamin B3, 17.1 times more Vitamin B6, 16.8 times more Vitamin B9 and 925.9 times more Vitamin C than Tortilla chips, low fat, baked without fat.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Tortilla chips, low fat, baked without fat:
500 calories of Canned Tomatoes with Green Chilies have 3.8 times more Calcium, 24.4 times more Copper, 4.9 times more Iron, 3.4 times more Magnesium, 1.3 times more Phosphorus, 11.7 times more Potassium, 23.2 times more Sodium, 3.4 times more Zinc and 1655.5 times more Water than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.9 times more Protein than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 2.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 500 calories.