Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tortilla chips, low fat, baked without fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Tortilla chips, low fat, baked without fat:
- 1 pound of Canned Tomatoes with Green Chilies has 4 times more Vitamin A, 1.5 times more Vitamin B3 and 31 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- While 1 lb of Tortilla chips, low fat, baked without fat contains 6.5 times more Vitamin B1, 14.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Tortilla chips, low fat, baked without fat:
- 1 pound of Canned Tomatoes with Green Chilies has 55.4 times more Water than Tortilla chips, low fat, baked without fat.
- While 1 lb of Tortilla chips, low fat, baked without fat contains 8 times more Calcium, 6.2 times more Iron, 8.8 times more Magnesium, 22.7 times more Phosphorus, 2.5 times more Potassium, 39.3 times more Selenium, 1.3 times more Sodium and 8.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tortilla chips, low fat, baked without fat contain similar levels of Copper per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tortilla chips, low fat, baked without fat contains 29.9 times more Energy, 71.3 times more Fat, 77.3 times more Saturated Fat, 78 times more Omega 3, 87 times more Omega 6, 22.2 times more Carbohydrate and 15.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein