Comparing Nutrients in 100 grams Canned Tomatoes with Green Chilies VS Tortilla chips, low fat, baked without fat

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Tortilla chips, low fat, baked without fat	11%	12%	77%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Energy	0.52% 15kcal	15.4% 448kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	5.88% 5.7g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	2.66% 0.85g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	4.88% 0.078g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	15% 2.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.8% 3.62g	61.7% 80.2g	130g per day for Men 19-50 years
Sugars	NA	0.92% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	14% 5.3g	38g per day for Men 19-50 years
Protein	1.23% 0.69g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	2.63% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.92% 0.1mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.13% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Calcium	2% 20mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	8% 272mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	28.5% 15.7μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	34.5% 517mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.046% 1.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tortilla chips, low fat, baked without fat per 100 g

Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Tortilla chips, low fat, baked without fat:

• 100 grams of Canned Tomatoes with Green Chilies have 4 times more Vitamin A, 1.5 times more Vitamin B3 and 31 times more Vitamin C than Tortilla chips, low fat, baked without fat.
• While 100 g of Tortilla chips, low fat, baked without fat contain 6.5 times more Vitamin B1, 14.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 100 grams of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Tortilla chips, low fat, baked without fat:

• 100 grams of Canned Tomatoes with Green Chilies have 55.4 times more Water than Tortilla chips, low fat, baked without fat.
• While 100 g of Tortilla chips, low fat, baked without fat contain 8 times more Calcium, 6.2 times more Iron, 8.8 times more Magnesium, 22.7 times more Phosphorus, 2.5 times more Potassium, 39.3 times more Selenium, 1.3 times more Sodium and 8.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Tortilla chips, low fat, baked without fat contain similar levels of Copper per 100 grams.
• 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Tortilla chips, low fat, baked without fat contain 29.9 times more Energy, 71.3 times more Fat, 77.3 times more Saturated Fat, 78 times more Omega 3, 87 times more Omega 6, 22.2 times more Carbohydrate and 15.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein