Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, fat-free, made with olestra versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, fat-free, made with olestra vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 9.7 times more Vitamin B1, 2.6 times more Vitamin B2, 6.8 times more Vitamin B3, 6.6 times more Vitamin B5, 1.5 times more Vitamin B6, 9.2 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A than Snacks, potato chips, fat-free, made with olestra.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, potato chips, fat-free, made with olestra as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, fat-free, made with olestra vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 1.8 times more Calcium, 4.9 times more Copper, 9.2 times more Iron, 6.3 times more Magnesium, 5.8 times more Manganese, 12.4 times more Phosphorus, 10.8 times more Potassium, 1.4 times more Sodium and 26.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 47.1 times more Water than Snacks, potato chips, fat-free, made with olestra.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Snacks, potato chips, fat-free, made with olestra as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 18.3 times more Energy, 18 times more Carbohydrate and 11.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Snacks, potato chips, fat-free, made with olestra as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.