Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
8%
3%
89%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9, 8.2 times more Vitamin C and 90.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium, 3.3 times more Selenium and 1.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3 times more Carbohydrate, 2.1 times more Fiber and 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.3 times more Fat and 6.1 times more Saturated Fat than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.