Comparing Nutrients in 14 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	34.6% 1004kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.7g	20.4% 20g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	15.5% 4.96g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	3.74% 0.64g	5.93% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	73% 95g	130g per day for Men 19-50 years
Sugars	3.23% 2.34g	1.15% 0.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.77% 0.56g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	% 0.28g	g per day for Men 19-50 years
Sucrose	% 0.95g	% 0.56g	g per day for Men 19-50 years
Fiber	76.2% 29g	21% 7.94g	38g per day for Men 19-50 years
Protein	36% 20g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.5% 0.7mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.3% 13.5mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.4% 3.82mg	35.6% 1.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66.5% 266μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	480% 432mg	34% 30.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1087% 1304μg	6.95% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	72.8% 0.65mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	10.5% 419μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.6% 4.52mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 524mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	109% 3695mg	44.4% 1508mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	114% 1703mg	92% 1385mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	7.2% 266g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, 14.1 times more Vitamin C and 156.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.5 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 5.8 times more Selenium, 1.2 times more Sodium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.5 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 14 ounces:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.7 times more Energy, 1.9 times more Omega 3, 2.3 times more Carbohydrate, 3.7 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat, 3.5 times more Saturated Fat and 1.6 times more Omega 6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.