Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra: 39.5g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	3.52% 3.4g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	2.67% 0.86g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	0.68% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.063g	1.02% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	0.32% 0.23g	0.2% 0.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.076% 0.055g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.051g	% 0.048g	g per day for Men 19-50 years
Sucrose	% 0.095g	% 0.096g	g per day for Men 19-50 years
Fiber	7.6% 2.9g	3.6% 1.37g	38g per day for Men 19-50 years
Protein	3.57% 2g	2.86% 1.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.83% 0.07mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.49% 0.006mg	1.95% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.4% 1.34mg	9.16% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	6.14% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.62% 26.5μg	5.3% 21.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.8% 43mg	5.86% 5.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.46% 0.068mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 130μg	1.2% 1.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.79% 7.9mg	0.89% 8.9mg	1000mg per day for Men 19-50 years
Copper	7.25% 0.065mg	5.86% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	1.04% 41.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.63% 0.45mg	5.3% 0.42mg	8mg per day for Men 19-50 years
Magnesium	4.5% 19mg	3.42% 14.4mg	420mg per day for Men 19-50 years
Manganese	6.77% 0.16mg	4.68% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.45% 52mg	7.93% 55.5mg	700mg per day for Men 19-50 years
Potassium	11% 368mg	7.66% 260mg	3400mg per day for Men 19-50 years
Selenium	2.1% 1.15μg	0.62% 0.34μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	16% 239mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	0.028% 1.04g	1.24% 46g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9, 8.2 times more Vitamin C and 90.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 kcal.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium, 3.3 times more Selenium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Sodium and 44.2 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Phosphorus per 100 kcal.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3 times more Carbohydrate, 2.1 times more Fiber and 1.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.3 times more Fat, 6.1 times more Saturated Fat and 2.8 times more Omega 6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.