Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Brazilnuts
Weight per 100 calories
Snacks, potato chips, made from dried potatoes, reduced fat
20g
Brazilnuts
15g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, reduced fat, which is very high in comparison to other foods. Snacks, potato chips, made from dried potatoes, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Brazilnuts:
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 16 times more Vitamin B3, 5.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 22.5 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Vitamin B1 and 2 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Brazilnuts:
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 1.5 times more Potassium and 196.9 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.2 times more Calcium, 8.7 times more Copper, 1.7 times more Iron, 6.4 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 503.5 times more Selenium and 4.4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 7.2 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Fat, 1.8 times more Saturated Fat, 1.5 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.