Comparing Nutrients in 14 ounces Snacks, potato chips, made from dried potatoes, reduced fat VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, reduced fat	Brazilnuts	Recommended Dietary Allowance
Energy	68.7% 1992kcal	90% 2616kcal	2900kcal per day for Men 19-50 years
Fat	107% 104g	275% 266g	97g per day for Men 19-50 years
Saturated Fat	84% 27g	200% 64g	32g per day for Men 19-50 years
Omega 3	10.7% 0.17g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	283% 48g	569% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	198% 257g	36% 46.6g	130g per day for Men 19-50 years
Sugars	3.45% 2.5g	12.8% 9.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.88% 0.64g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.55g	% 9.25g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	32.3% 18g	101% 57g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, reduced fat	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.64mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.7% 8.65mg	149% 22.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, reduced fat	Brazilnuts	Recommended Dietary Allowance
Calcium	11.5% 115mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	769% 6.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	121% 9.64mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	355% 1492mg	420mg per day for Men 19-50 years
Manganese	62.3% 1.43mg	211% 4.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	411% 2877mg	700mg per day for Men 19-50 years
Potassium	88.7% 3016mg	77% 2616mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	13834% 7608μg	55μg per day for Men 19-50 years
Sodium	119% 1786mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	146% 16mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Brazilnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Brazilnuts:

• 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 12.2 times more Vitamin B3, 4.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.2 times more Vitamin B9, 17.1 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.6 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
• 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
• 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Brazilnuts:

• 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 150 times more Sodium than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 5.5 times more Calcium, 11.4 times more Copper, 2.2 times more Iron, 8.4 times more Magnesium, 3.4 times more Manganese, 5.6 times more Phosphorus, 661 times more Selenium and 5.8 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Brazilnuts contain similar levels of Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 5.5 times more Carbohydrate than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.6 times more Fat, 2.4 times more Saturated Fat, 2 times more Omega 6, 3.7 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Brazilnuts offer comparable quantities of Omega 3 per 14 ounces.