Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Brazilnuts:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 12.2 times more Vitamin B3, 4.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.2 times more Vitamin B9, 17.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.6 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Brazilnuts:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 150 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.5 times more Calcium, 11.4 times more Copper, 2.2 times more Iron, 8.4 times more Magnesium, 3.4 times more Manganese, 5.6 times more Phosphorus, 661 times more Selenium and 5.8 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Brazilnuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 5.5 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.6 times more Fat, 2.4 times more Saturated Fat, 2 times more Omega 6, 3.7 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Brazilnuts offer comparable quantities of Omega 3 per seven ounces.