Snacks, potato chips, plain, unsalted have 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Acorns?
Snacks, Potato Chips, Plain, Unsalted VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Acorns?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, unsalted vs Acorns:
100 calories of Snacks, potato chips, plain, unsalted have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 2.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Acorns provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
100 calories of Acorns have insufficient amounts of Vitamin C
Both Snacks, potato chips, plain, unsalted as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, unsalted vs Acorns:
100 calories of Snacks, potato chips, plain, unsalted have 1.5 times more Iron, 1.5 times more Phosphorus and 1.7 times more Potassium than Acorns.
While 100 kcal of Raw Acorns contain 2.8 times more Copper, 1.3 times more Magnesium and 4.2 times more Manganese than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, plain, unsalted have 2.6 times more Saturated Fat and 1.9 times more Omega 6 than Acorns.
Both Snacks, potato chips, plain, unsalted and Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.