Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, plain, unsalted versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, plain, unsalted vs Acorns:
- 100 grams of Snacks, potato chips, plain, unsalted have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, plain, unsalted vs Acorns:
- 100 grams of Snacks, potato chips, plain, unsalted have 2.1 times more Iron, 2.1 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Calcium, 2 times more Copper and 3 times more Manganese than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Acorns contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, plain, unsalted have 1.4 times more Energy, 1.5 times more Fat, 3.5 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Acorns.
- Both Snacks, potato chips, plain, unsalted and Acorns offer comparable quantities of Protein per 100 grams.