Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, plain, unsalted versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, unsalted vs Acorns:
- 7 ounces of Snacks, potato chips, plain, unsalted have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, plain, unsalted vs Acorns:
- 7 ounces of Snacks, potato chips, plain, unsalted have 2.1 times more Iron, 2.1 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Calcium, 2 times more Copper and 3 times more Manganese than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Acorns contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, plain, unsalted have 1.4 times more Energy, 1.5 times more Fat, 3.5 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Acorns.
- Both Snacks, potato chips, plain, unsalted and Acorns offer comparable quantities of Protein per seven ounces.