Comparing Nutrients in 100 calories Snacks, potato sticksVS Broccoli Raab
Weight per 100 calories
Snacks, potato sticks
19g
Broccoli Raab
455g
Snacks, potato sticks have 23.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Broccoli Raab?
Snacks, Potato Sticks VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 40 times more Vitamin B1, 26.4 times more Vitamin B2, 6.1 times more Vitamin B3, 19 times more Vitamin B5, 12.7 times more Vitamin B6, 49.2 times more Vitamin B9, 10.1 times more Vitamin C, 4.2 times more Vitamin E and 240.5 times more Vitamin K than Snacks, potato sticks.
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Snacks, potato sticks as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato sticks vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 142.4 times more Calcium, 3.2 times more Copper, 22.4 times more Iron, 8.2 times more Magnesium, 22.2 times more Manganese, 10.1 times more Phosphorus, 3.8 times more Potassium, 2.9 times more Selenium, 18.5 times more Zinc and 998.2 times more Water than Snacks, potato sticks.
Both Snacks, potato sticks and Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato sticks have 3 times more Fat, 4.5 times more Saturated Fat and 25.9 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 64.1 times more Omega 3, 1.3 times more Carbohydrate, 41 times more Sugars, 18.8 times more Fiber and 11.2 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber
100 calories of Broccoli Raab provide inadequate amounts of Omega 6