Nutrient Comparison: Snacks, potato sticks VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato sticks versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato sticks vs Broccoli Raab:
- 1 pound of Snacks, potato sticks has 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin C and 5.6 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B9 and 10.1 times more Vitamin K than Snacks, potato sticks.
- Both Snacks, potato sticks and Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Snacks, potato sticks as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato sticks vs Broccoli Raab:
- 1 pound of Snacks, potato sticks has 7.5 times more Copper, 2.9 times more Magnesium, 2.4 times more Phosphorus, 6.3 times more Potassium, 8.1 times more Selenium, 19.2 times more Sodium and 1.3 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6 times more Calcium and 42.1 times more Water than Snacks, potato sticks.
- Both Snacks, potato sticks and Broccoli Raab contain similar levels of Iron and Manganese per one pound.
- 1 pound of Snacks, potato sticks lack sufficient amounts of Calcium
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato sticks has 23.7 times more Energy, 70.2 times more Fat, 107 times more Saturated Fat, 613.8 times more Omega 6, 18.7 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.7 times more Omega 3 than Snacks, potato sticks.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6