Nutrient Comparison: Snacks, potato sticks VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato sticks versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato sticks vs Broccoli Raab:
- 100 grams of Snacks, potato sticks have 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin C and 5.6 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B9 and 10.1 times more Vitamin K than Snacks, potato sticks.
- Both Snacks, potato sticks and Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Snacks, potato sticks as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato sticks vs Broccoli Raab:
- 100 grams of Snacks, potato sticks have 7.5 times more Copper, 2.9 times more Magnesium, 2.4 times more Phosphorus, 6.3 times more Potassium, 8.1 times more Selenium, 19.2 times more Sodium and 1.3 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6 times more Calcium and 42.1 times more Water than Snacks, potato sticks.
- Both Snacks, potato sticks and Broccoli Raab contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Snacks, potato sticks lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato sticks have 23.7 times more Energy, 70.2 times more Fat, 107 times more Saturated Fat, 613.8 times more Omega 6, 18.7 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.7 times more Omega 3 than Snacks, potato sticks.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6