Oil Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, pretzels, hard, plain, salted, which is very high in comparison to other foods. Snacks, pretzels, hard, plain, salted having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Oil Roasted Almonds?
Snacks, Pretzels, Hard, Plain, Salted VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Oil Roasted Almonds:
100 calories of Snacks, pretzels, hard, plain, salted have 7.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 9.7 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 35 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, pretzels, hard, plain, salted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Oil Roasted Almonds:
100 calories of Snacks, pretzels, hard, plain, salted have 2 times more Iron, 1.7 times more Selenium and 1960.1 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.8 times more Calcium, 3.9 times more Copper, 6 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Snacks, pretzels, hard, plain, salted.
100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, plain, salted have 7.2 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.9 times more Fat, 6.8 times more Saturated Fat, 7 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6
Both Snacks, pretzels, hard, plain, salted as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.