Snacks, Pretzels, Hard, Plain, Salted VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Almond paste:
- 100 calories of Snacks, pretzels, hard, plain, salted have 6.2 times more Vitamin B1, 4.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 24.2 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Snacks, pretzels, hard, plain, salted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Almond paste:
- 100 calories of Snacks, pretzels, hard, plain, salted have 3.4 times more Iron, 1.4 times more Manganese, 1.2 times more Selenium and 164.3 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 5.3 times more Calcium, 2.4 times more Copper, 3.8 times more Magnesium and 1.7 times more Phosphorus than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Almond paste contain similar levels of Zinc per 100 calories.
- 100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, pretzels, hard, plain, salted have 2 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 7.9 times more Fat, 2.6 times more Omega 3, 3.8 times more Omega 6 and 13.8 times more Sugars than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6