Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, salted versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, salted vs Almond paste:
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 5.2 times more Vitamin B1, 3.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9, 21 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 28.8 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, pretzels, hard, plain, salted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, salted vs Almond paste:
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 2.9 times more Iron and 137.8 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 6.4 times more Calcium, 2.9 times more Copper, 4.5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Almond paste contain similar levels of Manganese and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 1.7 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 9.5 times more Fat, 6.7 times more Saturated Fat, 3.1 times more Omega 3, 4.5 times more Omega 6, 16.4 times more Sugars and 1.4 times more Fiber than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Almond paste offer comparable quantities of Energy and Protein per one kilogram.