Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, plain, salted versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, salted vs Almond paste:
- 100 grams of Snacks, pretzels, hard, plain, salted have 5.2 times more Vitamin B1, 3.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9, 21 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 28.8 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Almond paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, pretzels, hard, plain, salted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, salted vs Almond paste:
- 100 grams of Snacks, pretzels, hard, plain, salted have 2.9 times more Iron and 137.8 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 6.4 times more Calcium, 2.9 times more Copper, 4.5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Almond paste contain similar levels of Manganese and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, plain, salted have 1.7 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 9.5 times more Fat, 6.7 times more Saturated Fat, 3.1 times more Omega 3, 4.5 times more Omega 6, 16.4 times more Sugars and 1.4 times more Fiber than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Almond paste offer comparable quantities of Energy and Protein per 100 grams.