Snacks, Taro Chips VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, taro chips vs Sunflower Seed Butter:
- 100 calories of Snacks, taro chips have 4.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Vitamin B2, 10.6 times more Vitamin B3, 1.4 times more Vitamin B5, 9.6 times more Vitamin B9 and 1.6 times more Vitamin E than Snacks, taro chips.
- Both Snacks, taro chips and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Snacks, taro chips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, taro chips vs Sunflower Seed Butter:
- 100 calories of Snacks, taro chips have 1.6 times more Potassium and 141.2 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 1673.2 times more Manganese, 4.1 times more Phosphorus, 46.8 times more Selenium and 10.4 times more Zinc than Snacks, taro chips.
- 100 calories of Snacks, taro chips lack sufficient amounts of Manganese, Selenium and Zinc
- Both Snacks, taro chips as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, taro chips have 1.7 times more Saturated Fat, 1.6 times more Omega 6, 3.6 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 2.2 times more Sugars and 6.1 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, taro chips provide inadequate amounts of Protein
- Both Snacks, taro chips as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.