Nutrient Comparison: Snacks, taro chips VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, taro chips versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, taro chips vs Sunflower Seed Butter:
- 7 ounces of Snacks, taro chips have 3.3 times more Vitamin B1 and 1.9 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.6 times more Vitamin B2, 13.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 11.9 times more Vitamin B9 and 2 times more Vitamin E than Snacks, taro chips.
- Both Snacks, taro chips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, taro chips vs Sunflower Seed Butter:
- 7 ounces of Snacks, taro chips have 1.3 times more Potassium and 114 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.7 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 2073 times more Manganese, 5.1 times more Phosphorus, 58 times more Selenium and 12.9 times more Zinc than Snacks, taro chips.
- Both Snacks, taro chips and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
- 7 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, taro chips have 1.4 times more Saturated Fat, 1.3 times more Omega 6, 2.9 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Fat, 2.8 times more Sugars and 7.5 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Sunflower Seed Butter offer comparable quantities of Energy and Omega 3 per seven ounces.